I am fully awake and dressed and getting ready to walk out the door for my initial walk. I'm going to use this post throughout the day to log in my activities. I need to get a set pattern or something to keep me steady.
---logged out at 9:01 AM
--- logged out at 7:27 AM.
---logged in at 7:48 AM
Here I am back from my dawg/pup walk. I do an initial walk most every day of 20 minutes or so. This stems from the habit I developed of taking Dante out for his morning poop before I did anything. Dante always came first. This habit kept me in shape for years and it also helped me establish patterns/habits that contributed to m y mental as well as physical health.
Now it's time to shit, shower and shave and not necessarily in that order.
Oh Happy Day!
a little catharsis is in order...
I'm ready to go out again for my daily exercise/spiritual walk.
---logged in 10:19 AM
Back from the walk. Cloudy out now whereas earlier this morning the sun was shinning---bummer. I walked by Good Vibes Cafe and Lou was out there along with a few clowns. Business as usual. Got a call from Lou. Headed out after grabbing a quick snack.
---logged out at 10:22 AM
---logged in at 9:30 PM
today I experienced a moment of clarity that has me seeing beyond the bs of the world and more importantly seeing past my own bs and past the bs of those I would care for and trust. Tonight I also got a call from Harry in Boston/Somerville that sent best wishes and kudos my way for having made the choice to journey out here. On balance, today has been a pretty good day.
ltr.
d.

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